Ian Chapman 15:00 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 115 |
October 03, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 804 | 201 | 26 | 119 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 25 | 106 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 25 | 111 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 26 | 119 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 27 | 126 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 28 | 134 |
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Workout Graph
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