Ian Chapman 15:00 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 115 |
October 03, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 25 | 130 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 115 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 130 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 129 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 137 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 143 |
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Workout Graph
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