Ian Chapman 15:00 row

3,304m

Meters

15:00.0

Time

2:16.1

Pace

192

Calories

108

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate26
Stroke Count390
Drag Factor117

October 04, 2023 11:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,304m 2:16.1 139 776 26 108
3:00.0 652m 2:18.0 133 757 25 98
6:00.0 649m 2:18.6 131 751 25 103
9:00.0 658m 2:16.7 137 770 26 111
12:00.0 665m 2:15.3 141 785 26 109
15:00.0 681m 2:12.1 152 821 28 121

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Workout Graph

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