Ian Chapman 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 117 |
October 04, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 26 | 108 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 98 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 103 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 111 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 109 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 121 |
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Workout Graph
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