Ian Chapman 15:00 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 117 |
October 04, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 27 | 121 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 113 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 119 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 123 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 124 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 130 |
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Workout Graph
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