Ian Chapman 45:00 row
10,047m
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 116 |
October 09, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,047m | 2:14.3 | 144 | 796 | 26 | 135 |
| 9:00.0 | 1,967m | 2:17.2 | 135 | 765 | 25 | 123 |
| 18:00.0 | 1,969m | 2:17.1 | 136 | 767 | 26 | 125 |
| 27:00.0 | 1,981m | 2:16.2 | 138 | 775 | 26 | 133 |
| 36:00.0 | 2,025m | 2:13.3 | 148 | 808 | 26 | 140 |
| 45:00.0 | 2,106m | 2:08.2 | 166 | 871 | 28 | 154 |
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Workout Graph
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