Ian Chapman 15:00 row
3,389m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 115 |
October 10, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 26 | 125 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 112 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 118 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 128 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 129 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 142 |
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Workout Graph
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