Ian Chapman 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 116 |
October 10, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 25 | 139 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 131 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 137 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 140 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 143 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 146 |
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Workout Graph
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