Ian Chapman 15:00 row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 116 |
October 11, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 24 | 133 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 123 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 128 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 137 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 140 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.