Ian Chapman 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 117 |
October 14, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 25 | 128 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 25 | 110 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 123 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 126 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 134 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 147 |
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Workout Graph
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