Ian Chapman 15:00 row
3,360m
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 118 |
October 14, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 25 | 130 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 122 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 124 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 132 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 135 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.