Ian Chapman 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
October 15, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 387 | 25 | 114 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 25 | 104 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 25 | 91 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 25 | 115 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 26 | 118 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 27 | 143 |
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Workout Graph
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