Ian Chapman 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 117 |
October 16, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 808 | 202 | 25 | 117 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | 109 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 25 | 108 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | 119 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 25 | 120 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 28 | 133 |
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Workout Graph
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