Ian Chapman 15:00 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 117 |
October 16, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 25 | 134 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 128 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 132 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 135 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 138 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 141 |
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Workout Graph
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