Ian Chapman 45:00 row
10,077m
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
October 17, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,077m | 2:13.9 | 146 | 800 | 25 | 131 |
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 25 | 116 |
| 18:00.0 | 1,991m | 2:15.6 | 140 | 783 | 25 | 121 |
| 27:00.0 | 2,023m | 2:13.4 | 147 | 806 | 25 | 134 |
| 36:00.0 | 2,031m | 2:12.9 | 149 | 812 | 26 | 139 |
| 45:00.0 | 2,073m | 2:10.2 | 158 | 845 | 27 | 149 |
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Workout Graph
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