Ian Chapman 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
198
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 115 |
October 18, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 25 | 117 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 111 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 115 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 107 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 122 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 132 |
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Workout Graph
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