Ian Chapman 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
October 18, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 109 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 87 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 107 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 113 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 119 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 120 |
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Workout Graph
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