Ian Chapman 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
October 18, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 25 | 135 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 126 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 130 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 133 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 137 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 151 |
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Workout Graph
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