Ian Chapman 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
October 19, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 25 | 112 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 102 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 108 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | 116 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 114 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 26 | 124 |
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Workout Graph
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