Ian Chapman 45:00 row
9,805m
Meters
45:00.0
Time
2:17.6
Pace
569
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 114 |
October 21, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,805m | 2:17.6 | 134 | 761 | 25 | 118 |
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 25 | 115 |
| 18:00.0 | 1,956m | 2:18.0 | 133 | 757 | 25 | 113 |
| 27:00.0 | 1,959m | 2:17.8 | 134 | 760 | 25 | 118 |
| 36:00.0 | 1,964m | 2:17.4 | 135 | 763 | 25 | 121 |
| 45:00.0 | 1,972m | 2:16.9 | 136 | 769 | 25 | 125 |
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Workout Graph
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