Ian Chapman 40:00 row
8,985m
Meters
40:00.0
Time
2:13.5
Pace
535
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
October 23, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,985m | 2:13.5 | 147 | 805 | 25 | 130 |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 24 | 116 |
| 16:00.0 | 1,785m | 2:14.4 | 144 | 795 | 24 | 121 |
| 24:00.0 | 1,788m | 2:14.2 | 145 | 798 | 25 | 128 |
| 32:00.0 | 1,793m | 2:13.8 | 146 | 802 | 26 | 133 |
| 40:00.0 | 1,861m | 2:08.9 | 163 | 861 | 28 | 154 |
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Workout Graph
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