Ian Chapman 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 117 |
October 24, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 812 | 203 | 26 | 118 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 24 | 105 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 25 | 106 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 26 | 123 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 28 | 127 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 29 | 132 |
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Workout Graph
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