Ian Chapman 15:00 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
October 24, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 28 | 127 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 120 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 127 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 127 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 127 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 135 |
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Workout Graph
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