Ian Chapman 15:00 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 116 |
October 25, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 26 | 118 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 111 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 118 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 120 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 111 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 133 |
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Workout Graph
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