Ian Chapman 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 116 |
October 25, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 808 | 202 | 26 | 118 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 25 | 111 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 26 | 118 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 26 | 120 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 27 | 111 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 29 | 133 |
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Workout Graph
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