Ian Chapman 20:00 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
October 25, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 26 | 132 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 127 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 130 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 133 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 135 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 139 |
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Workout Graph
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