Ian Chapman 45:00 row
10,256
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 116 |
October 30, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,256 | 2:11.6 | 153 | 828 | 620 | 26 | 132 |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 121 | 25 | 115 |
| 18:00.0 | 2,033 | 2:12.8 | 149 | 814 | 122 | 26 | 126 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 27 | 134 |
| 36:00.0 | 2,065 | 2:10.7 | 157 | 838 | 125 | 27 | 133 |
| 45:00.0 | 2,094 | 2:08.9 | 163 | 861 | 129 | 28 | 152 |
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Workout Graph
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