Ian Chapman 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
October 31, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 26 | 120 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 112 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 113 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 120 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 120 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 137 |
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Workout Graph
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