Ian Chapman 15:00 row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 116 |
October 31, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 26 | 129 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 121 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 127 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 131 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 129 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 140 |
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Workout Graph
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