Ian Chapman 10000m row
10,000m
Meters
41:53.4
Time
2:05.6
Pace
631
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 1312 |
| Drag Factor | 116 |
November 01, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.4 | 10,000m | 2:05.6 | 176 | 906 | 31 | 149 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 29 | 140 |
| 8:24.9 | 4,000m | 2:06.2 | 174 | 898 | 31 | 147 |
| 8:23.3 | 6,000m | 2:05.8 | 176 | 904 | 31 | 149 |
| 8:22.8 | 8,000m | 2:05.7 | 176 | 906 | 32 | 152 |
| 8:15.6 | 10,000m | 2:03.9 | 184 | 933 | 34 | 158 |
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Workout Graph
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