Ian Chapman 10:00 row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 115 |
November 01, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 23 | 126 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 120 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 127 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 127 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 128 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 128 |
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Workout Graph
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