Ian Chapman 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 115 |
November 03, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | 131 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | 121 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 | 136 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 28 | 128 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 127 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 41 | 143 |
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Workout Graph
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