Ian Chapman 15:00 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 114 |
November 03, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 26 | 132 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 124 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 131 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 131 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 136 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 141 |
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Workout Graph
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