Ian Chapman 15:00 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 116 |
November 06, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 26 | 120 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 107 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 115 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 120 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 126 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.