Ian Chapman 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
32
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 117 |
November 06, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 34 | 139 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | 121 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 38 | 143 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 39 | 149 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 | 143 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 27 | 141 |
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Workout Graph
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