Ian Chapman 15:00 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
207
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 117 |
November 06, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 27 | 130 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 118 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 125 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 130 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 137 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 143 |
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Workout Graph
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