Ian Chapman 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
November 07, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 26 | 130 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | 118 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 | 125 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 129 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 136 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 142 |
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Workout Graph
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