Ian Chapman 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
267
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 114 |
November 09, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 25 | 124 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 113 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 116 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 123 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 129 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 142 |
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Workout Graph
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