Ian Chapman 15:00 row
3,380m
Meters
15:00.0
Time
2:13.1
Pace
199
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 116 |
November 10, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 25 | 118 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 109 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 113 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 117 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 123 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 131 |
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Workout Graph
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