Ian Chapman 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
32
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 116 |
November 10, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 141 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | 127 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 41 | 143 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 40 | 150 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 28 | 143 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 32 | 142 |
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Workout Graph
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