Ian Chapman 8:53 row
2,011m
Meters
8:53.3
Time
2:12.5
Pace
119
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 116 |
November 10, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,011m | 2:12.5 | 150 | 816 | 25 | 129 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 125 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 130 |
| 8:53.3 | 200m | 2:13.2 | 148 | 809 | 25 | 133 |
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Workout Graph
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