Ian Chapman 30:00 row
6,787m
Meters
30:00.3
Time
2:12.6
Pace
406
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 116 |
November 12, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,787m | 2:12.6 | 150 | 816 | 25 | 131 |
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 25 | 121 |
| 18:00.0 | 2,043m | 2:12.1 | 152 | 821 | 25 | 130 |
| 27:00.0 | 2,047m | 2:11.9 | 153 | 824 | 26 | 139 |
| 30:00.3 | 687m | 2:11.2 | 155 | 833 | 26 | 137 |
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Workout Graph
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