Ian Chapman 31:02 row
7,074m
Meters
31:02.3
Time
2:11.6
Pace
427
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 115 |
November 13, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.3 | 7,074m | 2:11.6 | 153 | 828 | 26 | 134 |
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 26 | 121 |
| 18:00.0 | 2,055m | 2:11.3 | 154 | 831 | 26 | 131 |
| 27:00.0 | 2,058m | 2:11.1 | 155 | 833 | 27 | 140 |
| 31:02.3 | 926m | 2:10.8 | 156 | 837 | 27 | 145 |
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Workout Graph
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