Ian Chapman 15:00 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 117 |
November 14, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 27 | 124 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 109 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 116 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 123 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 130 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 143 |
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Workout Graph
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