Ian Chapman 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 117 |
November 14, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 123 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 119 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 28 | 123 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 125 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 126 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 122 |
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Workout Graph
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