Ian Chapman 15:00 row
3,490m
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 117 |
November 14, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 27 | 137 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 125 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 133 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 138 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 143 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 150 |
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Workout Graph
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