Ian Chapman 30:00 row
6,737m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
November 20, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737m | 2:13.5 | 147 | 805 | 25 | 126 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 107 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 116 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 125 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 136 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 149 |
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Workout Graph
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