Ian Chapman 21:54 row
5,012m
Meters
21:54.1
Time
2:11.0
Pace
304
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 116 |
November 21, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,012m | 2:11.0 | 155 | 834 | 25 | 132 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 119 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 130 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 140 |
| 21:54.1 | 911m | 2:08.4 | 165 | 867 | 26 | 142 |
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Workout Graph
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