Ian Chapman 45:00 row
10,308m
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 115 |
November 22, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,308m | 2:10.9 | 156 | 836 | 25 | 136 |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 25 | 119 |
| 18:00.0 | 2,053m | 2:11.5 | 154 | 829 | 26 | 128 |
| 27:00.0 | 2,064m | 2:10.8 | 156 | 838 | 25 | 139 |
| 36:00.0 | 2,070m | 2:10.4 | 158 | 842 | 26 | 144 |
| 45:00.0 | 2,093m | 2:09.0 | 163 | 861 | 27 | 154 |
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Workout Graph
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