Ian Chapman 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
November 23, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 24 | 130 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 115 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 122 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 133 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 137 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 | 145 |
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Workout Graph
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