Ian Chapman 20:02 row
4,618m
Meters
20:02.5
Time
2:10.1
Pace
280
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 114 |
November 29, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,618m | 2:10.1 | 159 | 845 | 26 | 131 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 117 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 130 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 140 |
| 20:02.5 | 470m | 2:10.3 | 158 | 844 | 26 | 139 |
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Workout Graph
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