Ian Chapman 15:00 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
November 30, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 26 | 126 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 114 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 123 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 124 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 134 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 137 |
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Workout Graph
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